Whether you are struggling with severe anxiety or just bothered by stressors in your life, psychotherapy can help. We will work together to better understand how your thoughts affect your feelings and behaviors, and to give you the skills to manage symptoms and cope with present stressors in order to ensure long-term health.
Since clients make the best progress when they feel comfortable talking, I strive to create a casual and non-judgmental atmosphere where clients can feel free to talk about anything. I use an eclectic approach that combines elements of psychodynamic psychotherapy (ie, classic “talk therapy”) with cognitive behavioral and exposure techniques when appropriate.
Focusing on Treatment For:
Anxiety
Caregiver Issues
Coping Skills
Fears and Phobias
Life Transitions
Obsessive-Compulsive Disorder (OCD)
Panic Disorders
Sleep or Insomnia
Stress
Accepted Insurance Plans:
HSA / FSA Accounts
Medicare
Aetna
Out-of-network
Treatment Approaches:
Cognitive Behavioral Therapy (CBT) for anxiety
Cognitive Behavioral Therapy (CBTi) for sleep disorders
Exposure and Response Prevention (ERP or ExRP) for OCD and phobias