Whether you are struggling with severe anxiety or just bothered by stressors in your life, psychotherapy can help. We will work together to better understand how your thoughts affect your feelings and behaviors, and to give you the skills to manage symptoms and cope with present stressors in order to ensure long-term health.
Since people make the best progress when they feel comfortable talking, I create a casual and nonjudgmental atmosphere which fosters openness. I use an eclectic approach which has a foundation in psychodynamic models (i.e., classic "talk therapy") and use cognitive behavioral therapy and exposure techniques where appropriate.
Focusing on Treatment For:
Anxiety
Caregiver Issues
Coping Skills
Fears and Phobias
Life Transitions
Obsessive-Compulsive Disorder (OCD)
Panic Disorders
Sleep or Insomnia
Stress
Accepted Insurance Plans:
Aetna
Aetna EAP
HSA / FSA Accounts
Medicare
Out-of-network
Treatment Approaches:
Cognitive Behavioral Therapy (CBT) for anxiety
Cognitive Behavioral Therapy (CBTi) for sleep disorders
Exposure and Response Prevention (ERP or ExRP) for OCD and phobias